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Current Classes: Core Conditioning • Kickboxing • Strength Stretch
The Sterling Recreation Commission and Community Wellness Center are dedicated to helping you reach your fitness goals while having fun. The Wellness Center offers many opportunities for exercise and entertainment. Televisions and satellite radio are available.
WELLNESS HOURS
Monday - Thurdsay: 5 a.m. - 9 p.m.
Friday: 5 a.m. - 7 p.m.
Saturday: 8 a.m. - Noon
Take your first step to an active and healthy lifestyle. The Sterling Community Wellness Center will give men and women of all ages an opportunity to meet personal fitness goals. Helping you to feel better about yourself and to improve your health.
Part-time Trainer: Hosea Bell
The Wellness Center has personal trainers to visit with you about your individual fitness needs. The Wellness Center staff is friendly and available to help maximize your time and effort for your exercise program.
Everyone is encouraged to become a member of the Sterling Community Wellness Center. "Helping Our Community Be Healthy" is a goal of this facility.
Fees for the Wellness Center are as follows:
Membership Fees
Singles: $20 per month
(Any single under the age of 18 must have a parental note with signature attached to their file.)
Families: $30 per month (Family must be claimed on taxes.)
Seniors: $15 per month
Senior Family: $25 per month
Sign up for six (6) months and save $5.
Sign up for one (1) year and save $10.
Other Fees
Personal Training (by appointment): $15
Written Exercise Program: $10
The Sterling Community Wellness Center has quality and advanced equipment to help meet everyone's fitness needs. Our equipment includes the following:
Life Fitness Cardio Equipment
- Treadmills
- Bicycles
- Elliptical Machines
Hammer Strength Weight Equipment
Other Weight Equipment
- Free Weights
- Curl Bars
- Dumbbells
This facility has its own cardiovascular room separate from the free weights and provides a more comfortable atmosphere for different exercises.
The Wellness Center will also be available to host dance and aerobic classes when interest arises.
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city-wide garage sale & shred day
June 2, 2012
Old Fashioned 4th of July
July 4, 2012
Wednesday, July 4:
Download forms now!:
Freedom Run
Bike Ride
4-on-4 Volleyball
3-on-3 Basketball
Tennis
Parade
Community Bar-B-Q
Fireworks Extravaganza
WArrior Fest
September 2012
Old Fashioned Christmas
December 2012
1st Monday after Thanksgiving
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